Weigh In record (no journal entry) for 26 May 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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3321 kcal
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Fat: 160.89g | Prot: 123.67g | Carb: 304.72g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Subway Homestyle Chicken Noodle Soup. Dinner: Spartan Hot Dogs (45g), Roasted Salted Cashew Nuts, Hormel Turkey Pepperoni, Red Table Wine, Silk Pure Almond Milk - Vanilla, Flavorite Nonfat Skim Milk, Macaroni or Noodles with Cheese. more...
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3755 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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