smahan6's Journal, 13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start working out to push past, and tone up.

Diet Calendar Entries for 13 February 2012:
419 kcal Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.   Breakfast: mushroom, Egg White, swiss cheese, tomato, spinach. Lunch: california roll. more...
1834 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet smahan6's own diet  



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