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Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start working out to push past, and tone up.
Diet Calendar Entries for 13 February 2012:
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419 kcal
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Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.
Breakfast: spinach, tomato, swiss cheese, mushroom, Egg White. Lunch: california roll. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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