smahan6's Journal, 13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start working out to push past, and tone up.

Diet Calendar Entries for 13 February 2012:
419 kcal Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.   Breakfast: tomato, swiss cheese, Egg White, spinach, mushroom. Lunch: california roll. more...
1834 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet smahan6's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smahan6's weight history


smahan6's Recent Activity

smahan6's Own Activity

No recent activity.

smahan6's Buddies

clearjewel recorded a Weigh In at 229.6 lb.

Other Member Diet Recent Activity

taptele updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine commented on their Weigh In.
nucromer commented on engineergirl1's Journal Entry.
DBthin recorded a Weigh In at 208.8 lb.
Toboy recorded a Weigh In at 220.5 lb.
simpsonaj194 recorded a Weigh In at 207.2 lb.
madhavijata recorded a Weigh In at 172.4 lb.