smahan6's Journal, 13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start working out to push past, and tone up.

Diet Calendar Entries for 13 February 2012:
419 kcal Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.   Breakfast: tomato, swiss cheese, Egg White, mushroom, spinach. Lunch: california roll. more...
1834 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet smahan6's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smahan6's weight history


smahan6's Recent Activity

smahan6's Own Activity

No recent activity.

smahan6's Buddies

No recent activity.

Other Member Diet Recent Activity

cathi456 updated their Food Diary.
JonathanB recorded a Weigh In at 191.0 lb.
kitty-eared-girl supported Lakecrab's Journal Entry.
HCB supported mrsmole's Journal Entry.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
Thbainb recorded a Weigh In at 212.0 lb.
Nikki22 updated their Exercise Diary.
ruabrannw updated their Food Diary.