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smahan6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 475 * 28%
fat: 8.67g
|
protein: 18.32g
|
carbs: 88.43g
- -
Mon 14th: 536 * 32%
fat: 20.55g
|
protein: 19.84g
|
carbs: 68.59g
- -
Fri 11th: 507 * 30%
fat: 33.00g
|
protein: 30.48g
|
carbs: 20.55g
- -
Mon 7th: 719 * 42%
fat: 29.15g
|
protein: 24.58g
|
carbs: 88.16g
- -
Fri 4th: 696 * 41%
fat: 25.81g
|
protein: 22.18g
|
carbs: 96.28g
- -
Thu 3rd: 1361 * 80%
fat: 47.44g
|
protein: 52.79g
|
carbs: 185.45g
1637*  276
Wed 2nd: 1174 * 69%
fat: 43.11g
|
protein: 64.78g
|
carbs: 142.71g
- -
Tue 1st: 1391 * 82%
fat: 38.78g
|
protein: 66.68g
|
carbs: 180.11g
1631*  240
April 2012
Mon 30th: 1321 * 78%
fat: 36.89g
|
protein: 65.68g
|
carbs: 187.93g
1525*  204
Sun 29th: 1564 * 92%
fat: 73.79g
|
protein: 67.75g
|
carbs: 105.79g
- -
Tue 10th: 223 * 13%
fat: 5.30g
|
protein: 9.16g
|
carbs: 33.97g
- -
Sat 7th: 878 * 52%
fat: 41.23g
|
protein: 24.06g
|
carbs: 107.03g
- -
Wed 4th: 770 * 45%
fat: 22.75g
|
protein: 20.75g
|
carbs: 119.75g
- -
March 2012
Wed 21st: 100 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Sat 17th: 442 * 26%
fat: 15.81g
|
protein: 13.17g
|
carbs: 60.35g
- -
February 2012
Mon 20th: 308 * 18%
fat: 9.37g
|
protein: 4.71g
|
carbs: 52.02g
- -
Sun 19th: 896 * 53%
fat: 39.78g
|
protein: 38.97g
|
carbs: 99.51g
- -
Mon 13th: 419 * 25%
fat: 12.55g
|
protein: 22.76g
|
carbs: 52.44g
1834*  1415
Fri 10th: 425 * 25%
fat: 15.59g
|
protein: 29.68g
|
carbs: 43.78g
- -
Mon 6th: 597 * 35%
fat: 24.24g
|
protein: 20.22g
|
carbs: 73.63g
- -

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