smahan6's Journal

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01 May 2012

Weigh-in: 145.0 lb

lost so far: 6.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment on diet smahan6's own diet gaining 0.8 lb a week

25 February 2012

Weigh-in: 137.0 lb

lost so far: 14.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment on diet smahan6's own diet losing 0.5 lb a week

13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start working out to push past, and tone up.

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11 February 2012

Weigh-in: 138.0 lb

lost so far: 13.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment on diet smahan6's own diet losing 1.3 lb a week

31 January 2012

Weigh-in: 140.0 lb

lost so far: 11.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment on diet smahan6's own diet losing 1.0 lb a week

smahan6's weight history

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clearjewel recorded a weigh in at 216.9 lb.

Other Member Diet Recent Activity

	Auntshoe updated their Exercise Diary.
	jlburns01 recorded a weigh in at 239.0 lb.
	Syl90 recorded a journal.
	dwallace85 updated their Food Diary.
	torydog1 recorded a weigh in at 250.0 lb.
	tinyjo recorded a journal.
	flygirl062764 submitted a new topic - weigh in.
	richardmarriott recorded a weigh in at 179.9 lb.

smahan6's Journal

01 May 2012

25 February 2012

13 February 2012

11 February 2012

31 January 2012

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smahan6's weight history

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