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smahan6's Exercise Diary, 13 February 2012

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 date:

Total Calories: 1834kcal
This is some of my exercise.
Following: smahan6's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 887kcal
  Resting 9 hours 592kcal
  Sleeping 6 hours 355kcal


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smahan6's Journal

13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start ...
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smahan6's Food Diary

13 February 2012

Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.   Breakfast: Egg White, mushroom, spinach, swiss cheese, tomato. Lunch: california roll.
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