smahan6's Exercise Diary

Time spent Cals
24 hrs 1834
Activity & Exercise 9 hrs 887
9 hrs
Sleep/Rest 15 hrs 947
6 hrs
9 hrs
This is some of my exercise.
Following: smahan6's own diet.

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smahan6's Journal

13 February 2012

Down 18 lbs total, feeling great! I am able to sense when Ive had too much to eat, and I stop. I have alot more energy too. I really need to start ...
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smahan6's Food Diary

13 February 2012

Fat: 12.55g | Prot: 22.76g | Carb: 52.44g.   Breakfast:  Egg White, mushroom, swiss cheese, tomato, spinach. Lunch:  california roll.