Ekhyatt's Journal, 25 May 2017

219.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3551 kcal

Fat: 143.80g | Prot: 151.65g | Carb: 402.74g.   Lunch: Burrito with Beef, Beans and Cheese, Tully's Chicken Tenders. Dinner: The Ginger People Crystallized Ginger, Jif Natural Creamy Peanut Butter with Honey, Apples, Jimmy John's Thinny Chips, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Silk Pure Almond Milk - Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

3758 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Insanity - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...