Weigh In record (no journal entry) for 25 May 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2042 kcal
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Fat: 103.25g | Prot: 113.13g | Carb: 157.51g.
Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Cane Sugar, Walnuts, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Compliments Marinated Three Bean Salad, Pickled Okra, Louisiana Fish Fry Remoulade Dressing, Giant Eagle Breaded Chicken Tenders. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2666 kcal
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Activities & Exercise:
Sitting - 10 hours and 46 minutes, Walking, 3.9 mi, 16:24 min/mi - 1 hour and 7 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Sleeping - 7 hours and 17 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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