TofuPhobic's Journal, 13 February 2012

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 39.66g | Prot: 208.10g | Carb: 301.72g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: kens lite caesar dressing, shrimp, steelhead kirkland. Snacks/Other: port, pinot noir, refreshing fruit medley. more...

2683 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...