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Cybex 42 mins L4-6
Curls 25# 12 x 3
Diet Calendar Entries for 12 February 2012:
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4342 kcal
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Fat: 90.39g | Prot: 277.55g | Carb: 389.96g.
Breakfast: fat free cottage cheese, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: lettuce, ken's lite caesar, chicken breast. Dinner: pulled pork sliders, healthy choice fudge bar, shrimp. Snacks/Other: tostitos , tequila, refreshing fruit medley, chardonnay, apple. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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