Cybex 42 mins L4-6 Curls 25# 12 x 3
Diet Calendar Entries for 12 February 2012:
|
4342 kcal
|
Fat: 90.39g | Prot: 277.55g | Carb: 389.96g.
Breakfast: fat free cottage cheese, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: lettuce, ken's lite caesar, chicken breast. Dinner: pulled pork sliders, healthy choice fudge bar, shrimp. Snacks/Other: tostitos , tequila, refreshing fruit medley, chardonnay, apple. more...
|
|
3030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|