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Yeeeeaaayyy!! The whole one hour of cardio was AWSOME, 5 km walking (i like how it feels!!!!). I was so happy today. Recently i've found out that the number on scale that every morning i see, gives me mood of the day. if there's weight loss, feelling pumped up and happy but if there's no weight loss it totaly ruins my day! And today there WAS WEIGHT LOSS!!!!! :-D
Diet Calendar Entries for 12 February 2012:
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912 kcal
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Fat: 28.80g | Prot: 41.74g | Carb: 121.97g.
Breakfast: 2% Fat Milk, Hamburger or Hotdog Rolls, Fried Egg. Lunch: Cucumber Pickles, Indian Flatbread Naan, Carrots, Ground Beef (95% Lean / 5% Fat), Fried Potatoes. Snacks/Other: Oranges, Sugar Cookies (Includes Vanilla). more...
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2752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
YEAH LOSS. SO, now, what i learned, only weigh yourself when you truly know you have been good. If you KNOW you were bad, or had a tough day, don't get on the scale to document your failure, (which is NOT a failure), Don't let the scale dictate your life, your mood, but it does feel GREAT when it goes down, and when you eat correctly you will lose!
12 Feb 12 by member: Lizzygracemusic
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Awsome workout! Where are you working out? Are you in a gym or??
12 Feb 12 by member: Lizzygracemusic
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No in my opinion everyday weigh ins let me know how i did last day and its good even it lets me down.
I workout at home.
14 Feb 12 by member: tarlonG
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I wouldn't look at everyday weigh in's as way to gauge success. Your weight will fluctuate to much on a daily basis based on a number of different factors. Water retention is a huge one which can change from day to day. I weigh in everyday, but don't care about the day to day numbers, I gauge success over week and two week intervals.
14 Feb 12 by member: jrjanes
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