|Start Weight:||(15 Sep 11) 190.0 lb|
|Current Weight:||(08 Apr 12) 174.0 lb|
|Goal Weight:||160.0 lb|
following: jrjanes's own diet
performance: gaining 0.9 lb a week
Summer 2011 I realized that I needed to get into shape and quit being lazy. Have been obsessed ever since with weight lifting and nutrition.
Feel free to add me or send me a message, I love discussing nutrition and exercise related material because of my passion for it.