Weigh In record (no journal entry) for 10 February 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1891 kcal
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Fat: 63.32g | Prot: 119.15g | Carb: 228.81g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: apple, goat cheese, boca burger, flaxseed bread. Dinner: Blue Crab Cakes, carrots, lentils, sliced turkey. Snacks/Other: dried cherries, activia yogurt. more...
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gaining 0.5 lb a week
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foredecvk's weight history
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