Weigh In record (no journal entry) for 13 February 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1947 kcal
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Fat: 78.20g | Prot: 114.96g | Carb: 201.35g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: greens, potato soup, goat cheese, turkey, flaxseed bread. Dinner: Rye Bread, butter, paul newman's caesar dressing, romaine lettuce, home cooked grilled chicken breast, parmesan cheese, croutons. Snacks/Other: dried cherries. more...
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gaining 1.4 lb a week
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foredecvk's weight history
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