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johanmark
Journal
12 Feb 10
johanmark's Journal, 12 February 2010
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Weigh In record (no journal entry) for 12 February 2010
118.4 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2010:
1119 kcal
Fat: 34.63g | Prot: 59.71g | Carb: 148.20g.
Breakfast:
Melk Ekstra Lett, Whole Wheat Bread, Egg.
Lunch:
Raisins, Apples.
Dinner:
Creme Fraiche, Wild Rice (Cooked), Pesto Sauce, Salmon.
more...
1308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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