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johanmark
Journal
07 Feb 10
johanmark's Journal, 07 February 2010
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Weigh In record (no journal entry) for 07 February 2010
118.4 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2010:
1404 kcal
Fat: 41.06g | Prot: 55.61g | Carb: 209.85g.
Breakfast:
Orange Juice, Apples, Melk Ekstra Lett, Bjorn Havregryn lettkokte uncooked.
Dinner:
Egg, Whole Wheat Bread.
Snacks/Other:
Apples, Mixed Nuts.
more...
1802 kcal
Activities & Exercise:
step - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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