megkow's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 February 2012:

655 kcal

Fat: 29.95g | Prot: 69.04g | Carb: 29.09g. Breakfast: egg beaters. Lunch: beef fajita meat, cauliflower. Dinner: brussel , canned chicken, salad. more...

2332 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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megkow's Journal, 12 February 2012

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