megkow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 709 * 35%
fat: 44.51g
|
protein: 47.78g
|
carbs: 37.88g
2149*  1440
Thu 16th: 706 * 35%
fat: 36.02g
|
protein: 39.95g
|
carbs: 46.51g
2116*  1410
Wed 15th: 768 * 38%
fat: 37.06g
|
protein: 42.67g
|
carbs: 69.20g
2318*  1550
Tue 14th: 1491 * 75%
fat: 91.93g
|
protein: 73.52g
|
carbs: 96.98g
2391*  900
Mon 13th: 538 * 27%
fat: 20.57g
|
protein: 42.42g
|
carbs: 38.98g
2204*  1666
Sun 12th: 655 * 33%
fat: 29.95g
|
protein: 69.04g
|
carbs: 29.09g
2332*  1677

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