megkow's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 180.0 lb
Phase 2:
28 Feb 12 170.8 lb Down Reasonably Well
Phase 1:
26 Feb 12 172.0 lb Down Reasonably Well
16 Feb 12 175.6 lb Up Reasonably Well
15 Feb 12 175.2 lb Down Reasonably Well
14 Feb 12 178.0 lb Steady Reasonably Well
13 Feb 12 178.0 lb Down 100%
12 Feb 12 180.0 lb Up Not Applicable


Diet: megkow's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 175.0 lb
07 Feb 12 179.0 lb Up Not Applicable
06 Feb 12 175.0 lb Start Not Applicable

Other Related Links

Members

The South Beach Diet



megkow's Recent Activity

megkow's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

moltenstone recorded a Weight Entry at 321.0 lb.
Zork1776 recorded a Weight Entry at 257.0 lb.
BeckyMM recorded a Weight Entry at 169.8 lb.
Liane1225 recorded a Weight Entry at 142.8 lb.
mysshenry recorded a Weight Entry at 270.8 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.