megkow's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 180.0 lb
Phase 2:
28 Feb 12 170.8 lb Down Reasonably Well
Phase 1:
26 Feb 12 172.0 lb Down Reasonably Well
16 Feb 12 175.6 lb Up Reasonably Well
15 Feb 12 175.2 lb Down Reasonably Well
14 Feb 12 178.0 lb Steady Reasonably Well
13 Feb 12 178.0 lb Down 100%
12 Feb 12 180.0 lb Up Not Applicable


Diet: megkow's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 175.0 lb
07 Feb 12 179.0 lb Up Not Applicable
06 Feb 12 175.0 lb Start Not Applicable

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The South Beach Diet



megkow's Recent Activity

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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 195.0 lb.
accenture updated their Food Diary.
iamlosingit9499 recorded a Weigh In at 201.0 lb.
rcb2000 recorded a Weigh In at 142.0 lb.
Andee2492 recorded a Weigh In at 228.9 lb.
Yaffaleh recorded a Weigh In at 231.0 lb.
CatHerder2 recorded a Weigh In at 215.6 lb.
strahberreez recorded a Weigh In at 180.0 lb.