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megkow
Journal
13 Feb 12
megkow's Journal, 13 February 2012
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First day went well. I have a cold, so wasn't as hungry as usual. I made myself eat all 3 meals. I woke up this morning pretty hungry :)
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2012:
538 kcal
Fat: 20.57g | Prot: 42.42g | Carb: 38.98g.
Breakfast:
turkey bacon, egg beaters.
Lunch:
imitation crab, salad.
Dinner:
canned chicken, cauliflower mash, brussel .
more...
2204 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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