Weigh In record (no journal entry) for 12 February 2012
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 96.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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1309 kcal
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Fat: 39.16g | Prot: 82.94g | Carb: 140.46g.
Breakfast: lite creamer, Coffee (Brewed From Grounds), Turkey Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Egg. Lunch: Dole Fruit Cup, Turkey Bacon, chicken, pita. Dinner: Budweiser Select 55 Premium Light Beer, Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork chop, 2% shredded cheddar, russet potato, light sour cream. Snacks/Other: Light Popcorn, Orange. more...
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2617 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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