sammieh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 686 * 29%
fat: 34.81g
|
protein: 55.84g
|
carbs: 40.17g
- -
Fri 8th: 586 * 24%
fat: 12.41g
|
protein: 62.28g
|
carbs: 67.51g
- -
Thu 7th: 1266 * 53%
fat: 25.00g
|
protein: 88.26g
|
carbs: 139.03g
3609*  2343
Wed 6th: 1217 * 51%
fat: 41.70g
|
protein: 113.34g
|
carbs: 103.34g
3429*  2212
Tue 5th: 1057 * 44%
fat: 34.57g
|
protein: 76.56g
|
carbs: 119.73g
3506*  2449
Mon 4th: 1441 * 60%
fat: 49.96g
|
protein: 96.58g
|
carbs: 136.31g
3397*  1956
May 2012
Fri 25th: 311 * 13%
fat: 15.15g
|
protein: 16.30g
|
carbs: 26.16g
- -
March 2012
Mon 5th: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
February 2012
Mon 27th: 227 * 9%
fat: 10.34g
|
protein: 15.58g
|
carbs: 16.77g
- -
Fri 24th: 1536 * 64%
fat: 57.42g
|
protein: 143.21g
|
carbs: 110.00g
2883*  1347
Mon 20th: 260 * 11%
fat: 3.25g
|
protein: 6.00g
|
carbs: 55.00g
- -
Fri 17th: 1400 58%
fat: 49.88g
|
protein: 107.80g
|
carbs: 128.00g
3028*  1628
Thu 16th: 1593 66%
fat: 47.72g
|
protein: 111.52g
|
carbs: 182.21g
3726  2133
Wed 15th: 1581 66%
fat: 62.85g
|
protein: 120.27g
|
carbs: 129.66g
3028  1447
Tue 14th: 2380 99%
fat: 66.81g
|
protein: 86.44g
|
carbs: 229.07g
3035  655
Mon 13th: 1225 51%
fat: 30.73g
|
protein: 69.22g
|
carbs: 175.22g
3041  1816
Sun 12th: 1309 55%
fat: 39.16g
|
protein: 82.94g
|
carbs: 140.46g
2617  1308
Sat 11th: 1585 66%
fat: 45.78g
|
protein: 124.42g
|
carbs: 145.48g
3052  1467
Fri 10th: 1327 55%
fat: 42.67g
|
protein: 113.74g
|
carbs: 117.92g
2628  1301
Thu 9th: 1422 59%
fat: 44.31g
|
protein: 126.33g
|
carbs: 124.70g
3171  1749

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