sammieh's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
236.2 lb Lost so far: 5.8 lb.    Still to go: 96.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2012:
2380 kcal Fat: 66.81g | Prot: 86.44g | Carb: 229.07g.   Breakfast: Egg McMuffin. Lunch: Turkey, Pita. Dinner: Chicken Tender, Cranberry Juice, Vodka, 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Egg, Mixed Fruit Cup in 100% Fruit Juice. more...
3035 kcal Activities & Exercise: Power 90 - Sweat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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