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Woohoo!
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237.8 lb
Lost so far: 4.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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1327 kcal
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Fat: 42.67g | Prot: 113.74g | Carb: 117.92g.
Breakfast: Strawberries, Egg. Lunch: White Wheat Wraps, Broccoli Medley (Broccoli, Cauliflower & Carrots), Miracle Whip, Canned Tuna in Water, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: turkey bacon, chicken breast, 2% shredded cheddar, spaghetti sauce, pita. Snacks/Other: whey protein shake, Mixed Fruit Cup in 100% Fruit Juice. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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