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Went to Dr, yesterday and he Told me I lost 27 pounds since I was last there, Good news is he needs to wait for lab results and we will go from there, And I have decided to shoot for another 10 pound loss, and my JOURNEY continues...
Diet Calendar Entries for 23 May 2017:
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1204 kcal
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Fat: 76.05g | Prot: 105.00g | Carb: 23.65g.
Breakfast: Young Green Onions (Tops Only), Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bolthouse Farms Cilantro Avocado Dressing, Calavo Avocado, Hearts Of Palm (Canned), World Catch Wild Salmon, Salad Dressing, Arugula Lettuce. more...
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3012 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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