Weigh In record (no journal entry) for 11 February 2012
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249.0 lb
Lost so far: 18.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2984 kcal
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Fat: 108.33g | Prot: 77.24g | Carb: 338.78g.
Breakfast: Beignets. Lunch: Mini Babybel Bonbel Cheese, Hummus, Whole Wheat Pita Bread. Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Mixed Vegetables (Solids and Liquids, Canned), White Sauce, Crumbled Gorgonzola Cheese, Tortellini Pasta with Cheese Filling. Snacks/Other: Creme Brulee, White Bread, Red Table Wine, Sugar Cookies (Includes Vanilla), Extra Dark Chocolate 85% Cocoa. more...
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3813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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