Cbkaz5's Journal, 10 February 2012

250.0 lb Lost so far: 17.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 37.72g | Prot: 67.03g | Carb: 206.45g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Potatoes (Flesh and Skin), Coleslaw, Turkey Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Beef and Pork Meatballs, Cauliflower, Yellow Sweet Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Ultra Light Beer, Red Table Wine. more...

3362 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...