tweller's Journal, 11 February 2012

140.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 65.57g | Prot: 206.36g | Carb: 308.71g.   Breakfast: Sugar Free Syrup, White Potatoes (Flesh and Skin), Blueberries, Whole Wheat Buttermilk Pancake Mix, 100% Liquid Egg Whites, No Calorie Sweetener Packets, Coffee, Mushroom Pieces and Stems, Low Fat Cottage Cheese, Spinach , Cooked Asparagus (from Fresh). Lunch: Brown Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Salsa, Cucumber (with Peel), Mexican Rice, Guacamole, Bell Peppers, Flour Tortillas (Small), Chicken Breast (Skin Not Eaten). Snacks/Other: Movie Theater Popcorn, Natural Peanut Butter with Honey, MyoFusion - Chocolate Peanut Butter, Chocolate Egg Whites, Frozen Edamame. more...

2775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Standing - 4 hours. more...