| December 2012 |
| Mon 31st: |
1968 *
|
98%
|
fat: 31.29g |
| |
protein: 224.70g |
| |
carbs: 192.56g |
|
-
|
-
|
| Sun 30th: |
1824 *
|
91%
|
fat: 26.40g |
| |
protein: 212.74g |
| |
carbs: 175.90g |
|
-
|
-
|
| Sat 29th: |
1592 *
|
80%
|
fat: 16.33g |
| |
protein: 218.79g |
| |
carbs: 134.71g |
|
2975*
|
 1383
|
| Fri 28th: |
1572 *
|
79%
|
fat: 16.27g |
| |
protein: 207.33g |
| |
carbs: 140.87g |
|
2982*
|
1410
|
| Thu 27th: |
1683 *
|
84%
|
fat: 20.46g |
| |
protein: 227.83g |
| |
carbs: 141.07g |
|
2982*
|
1299
|
| Wed 26th: |
1638 *
|
82%
|
fat: 16.68g |
| |
protein: 228.55g |
| |
carbs: 133.56g |
|
2815*
|
1177
|
| Tue 25th: |
85 *
|
4%
|
fat: 5.77g |
| |
protein: 7.30g |
| |
carbs: 0.45g |
|
-
|
-
|
| Sun 23rd: |
1536 *
|
77%
|
fat: 19.82g |
| |
protein: 200.71g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sat 22nd: |
1283 *
|
64%
|
fat: 27.79g |
| |
protein: 175.73g |
| |
carbs: 78.52g |
|
2586*
|
1303
|
| Fri 21st: |
1327 *
|
66%
|
fat: 21.13g |
| |
protein: 200.71g |
| |
carbs: 78.05g |
|
2801*
|
1474
|
| Thu 20th: |
2070 *
|
104%
|
fat: 41.47g |
| |
protein: 196.23g |
| |
carbs: 211.03g |
|
2388*
|
318
|
| Wed 19th: |
1323 *
|
66%
|
fat: 21.29g |
| |
protein: 195.83g |
| |
carbs: 83.03g |
|
2685*
|
1362
|
| Tue 18th: |
1334 *
|
67%
|
fat: 21.67g |
| |
protein: 196.97g |
| |
carbs: 84.61g |
|
2586*
|
1252
|
| Mon 17th: |
1283 *
|
64%
|
fat: 34.73g |
| |
protein: 201.10g |
| |
carbs: 42.67g |
|
2271*
|
988
|
| Sun 16th: |
2117 *
|
106%
|
fat: 38.83g |
| |
protein: 185.42g |
| |
carbs: 224.49g |
|
2388*
|
271
|
| Sat 15th: |
1609 *
|
80%
|
fat: 41.47g |
| |
protein: 199.55g |
| |
carbs: 108.45g |
|
-
|
-
|
| Fri 14th: |
1528 *
|
76%
|
fat: 28.21g |
| |
protein: 202.26g |
| |
carbs: 111.51g |
|
2735*
|
1207
|
| Thu 13th: |
1780 *
|
89%
|
fat: 41.47g |
| |
protein: 196.80g |
| |
carbs: 155.45g |
|
2388*
|
608
|
| Wed 12th: |
1871 *
|
94%
|
fat: 34.75g |
| |
protein: 204.74g |
| |
carbs: 178.47g |
|
2735*
|
864
|
| Tue 11th: |
1774 *
|
89%
|
fat: 39.72g |
| |
protein: 200.55g |
| |
carbs: 149.20g |
|
2586*
|
812
|
