tweller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 1968 * 98%
fat: 31.29g
|
protein: 224.70g
|
carbs: 192.56g
- -
Sun 30th: 1824 * 91%
fat: 26.40g
|
protein: 212.74g
|
carbs: 175.90g
- -
Sat 29th: 1592 * 80%
fat: 16.33g
|
protein: 218.79g
|
carbs: 134.71g
2975*  1383
Fri 28th: 1572 * 79%
fat: 16.27g
|
protein: 207.33g
|
carbs: 140.87g
2982*  1410
Thu 27th: 1683 * 84%
fat: 20.46g
|
protein: 227.83g
|
carbs: 141.07g
2982*  1299
Wed 26th: 1638 * 82%
fat: 16.68g
|
protein: 228.55g
|
carbs: 133.56g
2815*  1177
Tue 25th: 85 * 4%
fat: 5.77g
|
protein: 7.30g
|
carbs: 0.45g
- -
Sun 23rd: 1536 * 77%
fat: 19.82g
|
protein: 200.71g
|
carbs: 132.56g
- -
Sat 22nd: 1283 * 64%
fat: 27.79g
|
protein: 175.73g
|
carbs: 78.52g
2586*  1303
Fri 21st: 1327 * 66%
fat: 21.13g
|
protein: 200.71g
|
carbs: 78.05g
2801*  1474
Thu 20th: 2070 * 104%
fat: 41.47g
|
protein: 196.23g
|
carbs: 211.03g
2388*  318
Wed 19th: 1323 * 66%
fat: 21.29g
|
protein: 195.83g
|
carbs: 83.03g
2685*  1362
Tue 18th: 1334 * 67%
fat: 21.67g
|
protein: 196.97g
|
carbs: 84.61g
2586*  1252
Mon 17th: 1283 * 64%
fat: 34.73g
|
protein: 201.10g
|
carbs: 42.67g
2271*  988
Sun 16th: 2117 * 106%
fat: 38.83g
|
protein: 185.42g
|
carbs: 224.49g
2388*  271
Sat 15th: 1609 * 80%
fat: 41.47g
|
protein: 199.55g
|
carbs: 108.45g
- -
Fri 14th: 1528 * 76%
fat: 28.21g
|
protein: 202.26g
|
carbs: 111.51g
2735*  1207
Thu 13th: 1780 * 89%
fat: 41.47g
|
protein: 196.80g
|
carbs: 155.45g
2388*  608
Wed 12th: 1871 * 94%
fat: 34.75g
|
protein: 204.74g
|
carbs: 178.47g
2735*  864
Tue 11th: 1774 * 89%
fat: 39.72g
|
protein: 200.55g
|
carbs: 149.20g
2586*  812

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