tweller's Journal, 24 February 2012

142.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 45.15g | Prot: 197.01g | Carb: 245.86g.   Breakfast: 100% Liquid Egg Whites, Sweet Red Peppers , Coffee, No Calorie Sweetener Packets, Cooked Asparagus (from Fresh), Spinach , Mushroom Pieces and Stems, Low Fat Cottage Cheese, Egg, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Almonds , Chocolate Egg Whites, MyoFusion - Chocolate Peanut Butter. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Standing - 7 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours. more...