tweller's Journal, 01 February 2012

142.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 33.87g | Prot: 164.05g | Carb: 182.75g.   Breakfast: White Potatoes (Flesh and Skin) , Sugar Free French Vanilla Coffee Creamer, Blueberries , Sugar Free Concord Grape Jam, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Egg, No Calorie Sweetener Packets, Coffee, Sugar Free Syrup, Mushroom Pieces and Stems, Low Fat Cottage Cheese, Spinach , Cooked Asparagus (from Fresh). Lunch: Brussels Sprouts , White Potatoes (Flesh and Skin) , Turkey Breast Meat , Strawberries . Dinner: Turkey Breast Meat , White Potatoes (Flesh and Skin) , Brussels Sprouts . Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Almonds , super sporr, Chocolate Egg Whites. more...

2695 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 20 minutes, Desk Work - 1 hour, Standing - 6 hours, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...