ronca's Journal, 10 February 2012

196.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1234 kcal

Fat: 78.68g | Prot: 89.77g | Carb: 40.94g.   Breakfast: Lemon Juice, bacon,  scrambled eggs. Lunch: Ranch Dressing & Dip, 1/2 mcdonald's double cheese burger, mcdonald's side salad. Dinner: grill beans, pork chop. Snacks/Other: deluxe mixed nuts, slim jim, golden flake pork skins. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...