Weigh In record (no journal entry) for 20 May 2017
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2111 kcal
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Fat: 100.78g | Prot: 113.76g | Carb: 139.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples. Lunch: Tomatoes, White Bread, Aldi Chicken Salad. Dinner: Shane's Rib Shack French Fries, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Snacks/Other: Walnuts, Premier Nutrition High Protein Shake - Chocolate, Apples. more...
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gaining 0.7 lb a week
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