Weigh In record (no journal entry) for 22 May 2017
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310.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1391 kcal
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Fat: 52.69g | Prot: 113.38g | Carb: 170.73g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Private Selection Center Cut Bacon, Eggland's Best Large Grade A Eggs. more...
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gaining 10.5 lb a week
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