Weigh In record (no journal entry) for 11 February 2010
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139.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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429 kcal
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Fat: 15.00g | Prot: 19.00g | Carb: 52.00g.
Lunch: healthy choice bacon and smokey cheddar. Snacks/Other: sugar cookie . more...
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losing 6.3 lb a week
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westlico's weight history
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