Weigh In record (no journal entry) for 10 February 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1099 kcal
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Fat: 22.73g | Prot: 32.89g | Carb: 187.95g.
Breakfast: special k strawberry. Lunch: lean cuisine roasted turkey. Dinner: Chili Beef Soup (Canned, Condensed). Snacks/Other: fat free pringles, 100 cal hostess, 100 cal hostess. more...
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losing 0.2 lb a week
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westlico's weight history
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