Weigh In record (no journal entry) for 19 May 2017
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1411 kcal
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Fat: 40.36g | Prot: 80.52g | Carb: 171.56g.
Breakfast: Boiled Egg, International Delight Fat Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dream Dinners Lemon Chicken Piccata. Dinner: Taco Time Chicken Tostado Salad (Add 1.5 oz Dressing). Snacks/Other: Trail's End Classic Caramel Corn, Ruby Tuesday Lemon Drop Martini, Fruit Salad. more...
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gaining 14.0 lb a week
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