Weigh In record (no journal entry) for 20 May 2017
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1506 kcal
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Fat: 63.46g | Prot: 60.37g | Carb: 130.01g.
Breakfast: Great Value Pineapple Chunks, Coffee (Brewed From Grounds, Decaffeinated), International Delight Fat Free French Vanilla, Boiled Egg. Lunch: Dream Dinners Lemon Chicken Piccata, Trader Joe's Tuna Salad. Dinner: Camille's Sidewalk Cafe The Veganini Panini. Snacks/Other: Fruit Salad, Bombay Sapphire Gin. more...
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losing 1.4 lb a week
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ah9999's weight history
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