ah9999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 253 * 12%
fat: 3.43g
|
protein: 17.85g
|
carbs: 42.92g
- -
Sat 20th: 1506 * 72%
fat: 63.46g
|
protein: 60.37g
|
carbs: 130.01g
- -
Fri 19th: 1411 * 67%
fat: 40.36g
|
protein: 80.52g
|
carbs: 171.56g
- -
Thu 18th: 321 * 15%
fat: 3.56g
|
protein: 10.37g
|
carbs: 70.17g
- -
Wed 17th: 1762 * 84%
fat: 74.54g
|
protein: 75.74g
|
carbs: 159.05g
- -
Tue 16th: 1442 * 69%
fat: 39.90g
|
protein: 67.65g
|
carbs: 172.44g
- -
Mon 15th: 1701 * 81%
fat: 28.74g
|
protein: 54.24g
|
carbs: 149.70g
- -
Sun 14th: 2072 * 99%
fat: 39.93g
|
protein: 91.27g
|
carbs: 243.56g
- -
Sat 13th: 1345 * 64%
fat: 34.79g
|
protein: 55.11g
|
carbs: 207.97g
- -
Fri 12th: 1347 * 52%
fat: 36.66g
|
protein: 92.21g
|
carbs: 163.45g
- -
April 2017
Sun 30th: 394 * 15%
fat: 9.66g
|
protein: 35.63g
|
carbs: 44.89g
- -
Sat 29th: 394 * 15%
fat: 9.66g
|
protein: 35.63g
|
carbs: 44.89g
- -
December 2016
Wed 7th: 598 * 23%
fat: 23.22g
|
protein: 39.58g
|
carbs: 64.28g
- -
July 2013
Fri 26th: 843 * 32%
fat: 36.75g
|
protein: 62.38g
|
carbs: 59.74g
2074*  1231
Thu 25th: 1381 * 53%
fat: 27.36g
|
protein: 132.71g
|
carbs: 93.39g
2206*  825
Sat 6th: 373 * 14%
fat: 10.19g
|
protein: 25.19g
|
carbs: 48.03g
- -
Fri 5th: 1857 * 71%
fat: 62.01g
|
protein: 129.21g
|
carbs: 162.80g
2449*  592
March 2013
Mon 4th: 489 * 19%
fat: 20.25g
|
protein: 42.39g
|
carbs: 38.50g
- -
Sun 3rd: 1959 * 75%
fat: 107.99g
|
protein: 168.19g
|
carbs: 47.00g
- -
Sat 2nd: 1459 * 56%
fat: 33.75g
|
protein: 127.38g
|
carbs: 149.90g
- -

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