Weigh In record (no journal entry) for 18 May 2017
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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321 kcal
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Fat: 3.56g | Prot: 10.37g | Carb: 70.17g.
Breakfast: Great Value Pineapple Chunks, Kale, Kroger Lite Strawberry Yogurt, Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), International Delight Fat Free French Vanilla. Snacks/Other: Fruit Salad. more...
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gaining 1.4 lb a week
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