Weigh In record (no journal entry) for 18 May 2017
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422.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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987 kcal
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Fat: 58.23g | Prot: 85.73g | Carb: 52.35g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Pistachio Nuts, Kirkland Signature Steak Strips, Oberto Beef Pepperoni Sticks. Lunch: HoneyBaked Ham Chef Salad. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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