Weigh In record (no journal entry) for 17 May 2017
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423.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1879 kcal
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Fat: 114.69g | Prot: 132.37g | Carb: 84.64g.
Breakfast: Butter, Calavo Avocado, Sweet Red Peppers, Onions, Egg. Lunch: Reser's Homestyle Cole Slaw, Roasted Broiled or Baked Chicken (Skin Eaten), Muscle Milk Light Chocolate Protein Shake. Dinner: Kirkland Signature Halved Pecans, Lee Kum Kee Sriracha Chili Sauce, House Foods Organic Tofu Firm, Lettuce. more...
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gaining 7.5 lb a week
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