Weigh In record (no journal entry) for 19 May 2017
|
424.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1908 kcal
|
Fat: 129.30g | Prot: 126.14g | Carb: 77.91g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), Blue Diamond Bold Habanero BBQ Almonds, Egg. Lunch: Cauliflour fried rice. Dinner: Cauliflour fried rice. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|