BigC1972's Journal, 17 May 2017

304.4 lb Lost so far: 107.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 85.86g | Prot: 143.63g | Carb: 27.55g.   Breakfast: All Natural 100% Egg Whites, Sausage Patty, Butter, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Sharp Cheddar Cheese, Homestyle Gravy. Lunch: Celery, Baby Carrots, Natural Provolone Cheese, Tomatoes, Sugar Free Sweet Iced Tea, 97% Fat Free Cooked Ham, Savory Ranch Dressing. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Steamfresh Cut Green Beans, Sparkling Ice - Peach Nectarine, Beef or Meat Gravy. Snacks/Other: 97% Fat Free Cooked Ham, Beef Pepperoni Sticks, Part Skim Mozzarella String Cheese Sticks, Black Tea, Non-Dairy Coffee Creamer, Water, Fish Oil 1200Mg, Metabolism Peach Mango Green Tea Drink Mix. more...

3914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...