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Good overall week with steady progress.
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306.2 lb
Lost so far: 105.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1547 kcal
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Fat: 103.90g | Prot: 133.23g | Carb: 26.27g.
Breakfast: Meijer Diced Ham, Egg, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Planters Dry Roasted Peanuts, Round Table Pizza Buffalo Wings, Baby Carrots, Celery, Greggs Savory Ranch Dressing, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water. more...
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4156 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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