Weigh In record (no journal entry) for 10 February 2012
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2955 kcal
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Fat: 128.18g | Prot: 124.37g | Carb: 321.39g.
Breakfast: krispy kreme, cream cheese, everything bagel. Lunch: salsa, chips chevy's, Santa Fe Chopped Salad. Dinner: Cantaloupe Melons, Misc., Sweet Crisps Cinnamon-Streusel, Rye Bread, Hummus, Hugs Milk Chocolate Kisses Hugged in White Creme, Wheat Hot Dog Buns, Chicken Sausage. Snacks/Other: blueberries. more...
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losing 11.2 lb a week
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