Weigh In record (no journal entry) for 24 January 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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835 kcal
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Fat: 32.47g | Prot: 54.65g | Carb: 88.64g.
Lunch: Original Beef Stick, Celery, Celery. Dinner: Baked Beans with Beef (Canned), Chicken Breast, Corn On The Cob with Butter, Cabbage. more...
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losing 0.6 lb a week
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