Weigh In record (no journal entry) for 16 May 2017
|
204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
1422 kcal
|
Fat: 63.25g | Prot: 105.39g | Carb: 104.31g.
Breakfast: Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey, Salsa, Wellshire Farms Classic Sliced Turkey, Coffee with Cream, Scrambled Egg (Whole, Cooked), Wellshire Farms Classic Sliced Turkey, Wellshire Farms Classic Sliced Turkey. Lunch: America's Choice Natural Almonds, Harvest Sensations Organic Kale Salad, Olive Oil, Vinegar, Grape Tomatoes, Red Onions, Avocados, Sun-Maid Mini-Snacks Natural California Raisins, Gerbs Dry Roasted Pumpkin Seeds. Dinner: Brown Rice, Chicken Breast, Brown Rice, Western Family Petite Peas. Snacks/Other: Strawberries. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|