keeptitrealnow's Journal, 12 May 2017

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 90.85g | Prot: 101.81g | Carb: 174.05g.   Breakfast: Coffee with Cream. Lunch: Butter, San Luis Sourdough Sourdough Deli Bread, Unsweetened Iced Tea, Pappadeaux Seafood Cobb Salad (Medium). Dinner: Sodexo Cobb Salad, Taco Del Mar Fish Taco. Snacks/Other: Michelob Ultra Light Beer, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Bananas. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...