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18.5 bf
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1489 kcal
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Fat: 81.12g | Prot: 95.28g | Carb: 98.96g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Coffee with Cream. Lunch: Gerbs Dry Roasted Pumpkin Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Red Onions, Grape Tomatoes, Vinegar, Olive Oil, Harvest Sensations Organic Kale Salad, Spinach, Tostitos Medium Salsa, Goya Black Beans, Chicken Drumstick, Chicken Breast. Dinner: Chicken Breast, Plain Yogurt (Whole Milk), Strawberries, Deli Turkey or Chicken Breast Meat. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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2815 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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