Weigh In record (no journal entry) for 16 May 2017
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1852 kcal
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Fat: 82.06g | Prot: 170.40g | Carb: 83.04g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fresh & Easy Liquid Egg Whites, Butter, Kirkland Signature Extra Lean Ham, Lettuce, Mustard, Mozzarella Cheese. Lunch: David Seeds Original Sunflower Seeds, Kirkland Signature Extra Lean Ham, Plain Yogurt, Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce, Cooked Spaghetti Squash, Tomatoes, Cream Cheese, Mozzarella Cheese (Whole Milk). Dinner: Spinach, Mozzarella Cheese, White Bread, Butter, Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Whole Milk, Whipped Cream (Pressurized). more...
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gaining 3.5 lb a week
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